Water Aerobics / Exercise

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Pool is very much more of a therapy pool, good for aching, muscles and highly strung indivduals that are looking for exercise, strength, flexibility good postural techniques and increase in strength for normal daily functions. 

Days

Time

Age

Trial Class

Tuesday and Thursday

7h30

&

8h30

Mornings Only

Adult

No charge

Acrobatics and Dance Ages 6 or 7 - 11
 

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Our classes have both Acrobatics and Dance in one session, Exams through Acrobatic Arts from Canada which is Internationally Recognized, as well as a huge era of knowledge from Lauries experience as a Professional Dancer, they are Performance Skills, Importance of picking up Choreography fast and Coordination, learning how to move fast on your feet to create Spins, and Kicks in a choreographed routine

Days

Times

Age

Trial Class

Monday

Tuesday

Wednesday

Saturday

4h30pm

9h15

11h00

6 or 7

up until

11 years

R80 per session

R100 per session 90 min

R455 per month

Acrobatics and Dance Ages 12 - 19 years

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Kids at this age are given much more freedom to enjoy the Social Benefits from training in Dance, in a Group.

Days

Times

Age

Trial Class

Tuesdays

Thursdays

5h30

12-19 years

R80 per session

Acrobatics and Dance Ages 4 up until 6

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This class prepares kids to gain strength and proprioception to learn higher level tricks required for ages 6 and up. More use of imagery and story telling to keep kids engaged. 

Days

Times

Age

Trial Class

Mondays

Tues

Wednesdays

3h30

4 up until 6 years

R70 per session