Contents of Class

Exercise Manual

  • This section of the website is under construction.

  • Feel free to use what is available.

  • The manual will give you ways to work certain muscle groups and variations on land and in the water and with various equipment. 

  • Access to the videos will require a monthly subsription but we are not there yet, Hence "under construction" in the meantime this exercise manual is a great resource.

  • Use the search key to find the certain muscle groups you want to work.

  • Or use the search key to find other training through various equipment example, with the board, with ankle weights or with dumbells. Subscribe so that I may keep in contact with you whilst the website is under construction and for articles and blogs on health and fitness and training for dance.

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CONTACT

076 577 9037

ADDRESS

Die Kiesels, Florin Road, Wilgeheuwel, Johannesburg, 1736, South Africa

©2017 by Laurie Active Dance / Swim / Acrobatics / Pilates & Costume Rental. Proudly created with Wix.com

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