Contents of Class

Exercise Manual

  • This section of the website is under construction.

  • Feel free to use what is available.

  • The manual will give you ways to work certain muscle groups and variations on land and in the water and with various equipment. 

  • Access to the videos will require a monthly subsription but we are not there yet, Hence "under construction" in the meantime this exercise manual is a great resource.

  • Use the search key to find the certain muscle groups you want to work.

  • Or use the search key to find other training through various equipment example, with the board, with ankle weights or with dumbells. Subscribe so that I may keep in contact with you whilst the website is under construction and for articles and blogs on health and fitness and training for dance.



076 577 9037


Die Kiesels, Florin Road, Wilgeheuwel, Johannesburg, 1736, South Africa

©2017 by Laurie Active Dance / Swim / Acrobatics / Pilates & Costume Rental. Proudly created with

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