Thease images are taken from the Speedo Videos online

Freestyle Stroke requires a relaxed foot (floppy foot) note how the ankle hits the water

Drills to improve this swimming technique will be posted in due time we are still in the process of contruction. In the meantime subscribe to me to stay in contact with any new articles blogs etc to educate you in correct swimming technques once our videos are live you will be shown drills to strengthen your swimming stroke.



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Die Kiesels, Florin Road, Wilgeheuwel, Johannesburg, 1736, South Africa

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