Laurie Active Aqua
I became very good at it and found my adventourous spirit and my exercise philosophy of the need for feel good exercise which not only works muscles but are interesting fun and feels good in the water, was a winner amongst retired and self employed adults.
Exercise was no longer just fun and creative for the gym goers of Bootcamp and creativity for Dancers it allowed retired and more to experience and bring back the joy of exercise to them.
Having qualifications to back me up:
Splash Water Aerobics Instructor: Virgin Active
Exercise Science Diploma: Institute of Fitness Professionals
Pilates short course: Trifocus
Movement Dysfunctions: Pinnacle Training Consultants
Hi, I have always loved water and exercising in water, being part of a large gym network I decided to train in one of their Water Aerobics Courses as Water Aerobics Instructors were far and few between and the industry of Water Aerobics was growing as more people find it as a healing form of exercise specifically for the aging body. The effects of gravity and high impact exercise can with time and age cause unnecessary pain on the joints.
Classes are held at "I CAN SWIM' swim school.
The temperature of the pool is warm throughout Winter and Summer.
You are welcome for a free try out lesson.
The cost is R300 per month for 1 x a week
R550 per month for 2 x a week
R200 Yearly Registration
(paid over two months if necessary)
Contact Laurie: 0765779037
Mobility in the Hips