EXPERIENCE HAPPINESS WITH
LAURIE ACTIVE

 STRETCH STRENGTH STABILIZE FOR ADULTS

• Become Strong

• Become Flexible

• understand how to achieve balance and control of your body

• find regulation through holding poses for 1 minute and releasing tension in the nervous system stimulating the Vagus Nerve, finding peace, calm, regulation Positive Nervous system Stimulation through Isometric holds and contractions. 

• Gain Confidence within yourself and capabilities as you learn about how efficient movement is easier and allows one to achieve more physically

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FUNKY HOUSE DANCE CLASS ADULTS

•  Cardiovascular Training

• Mental Training through the Creative and Choreographic elements of Dance

• Find Regulation and Calm by Being totally immersed in a  different activity other than work etc. and something of a creative nature, which involves moving to music and that gives a Cardiovascular Workout, the class goes through steps slowly one at a time and then once the steps have been mastered then putting it together in a choreographic sequence. 

• enjoy the euphoria achieved when moving in sync & rhythm with your body and music. 

ACROBATIC DANCE, JUMPS KICKS AND SPINS

 CLASS FOR THE YOUTH

• Vestibular Sense Training

•  Intense Strength Training 

• Skill Achievement of a Gymnastics, Acrobatic Martial Arts Nature

• Kids find Calm and Regulation by physically exhausting their bodies.

• Vestibular Sense Training (going upside down and activities being Upside Down

• The Vestibular Sense is crucial for a child’s development – helping them work rest and play.  A typically responsive vestibular system enables a child to feel secure and confident in their body, so they can move, attend to learn, and rest.

• Dancers Leaps, Kicks and Turns 

HIP HOP DANCE CLASS

• Free Way of Moving to Music

• A Variety of Different Hip Hop Steps is learnt which fully engrossies the child mentally, Chilean find regulation through the Challenge of Difficult Choreography

• Children grow in skill and confidence of picking up choreography and thinking fast on their feet

• Learning the Art of Body Isolations and Creating Illusions with the Body

• Creating Illusions with the Body and Body Popping is entertaining and humorous which is fun learning together in a group

WORSHIP DANCE CLASS

• Negative Emotions are transferred to a Higher Being and that is God

• Children are not always able to deal with Raw, Negative Emotions. 

• Children involve Breathe Work into Projection into Song whilst singing. which further transfered negative Emotions out. 

• Control and Strength of Body Poses and Hold s transferred into a slow Dance Piece.